We at Thelma A Costello recognize the trying times the COVID-19 outbreak is causing on our clients, which is why our virtual doors are still open to you. For those who have been financially impacted by this pandemic, we have teamed up with BetterHelp to offer free or discounted help depending on your situation. Feel free to contact us with any questions you may have.

As online therapy is a relatively new way to receive help, we understand your hesitation in connecting over the internet. We assure you that this service is a safe and protected way to communicate your situation to us. However, we also encourage you to conduct your own online therapy research if you feel the need.

Welcome!

Thelma A Costello LMHC Counseling & Therapy

Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems.

Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other mental health issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

"Thelma has been an important part of my recovery and personal life. She has helped me tremendously and has put me at ease more times than I can count. I have gotten great advice and solving mechanisms with family and relationship issues. I always go into her office knowing I'm in a safe place. Her office itself is unlike any other therapists office I've been to. It's very inviting, comfy, and serene. I no doubt would recommend Thelma to other people. After seeing several other therapists and losing hope before, I can finally say I believe in therapy and it's benefits. She is always on top of calling and confirming appointments so I don't forget. Her scheduling and punctuality is always on point. She has even been available after hours for me in emergency times. Overall, 10/10 for Thelma she is a blessing!"

Nicole Google Review

"Thelma has opened my eyes to the wonderful world of opportunities ALL of our lives has to give. However only our actions can lead us to healthy choices, like whom and what you surround yourself . Thelma is serious about helping anyone who walks through her door, and I'd imagine that anyone who's not open to change will probably not succeed. The reason we all have to go to counseling is to improve; our lives, relationships, roles in employment, etc...

I've been with Thelma for a while now, and the most important thing learned has been self-actualization, or being all you can be in all facets of life, as I strive to be. I used to see Thelma once a week in the beginning stages, but now I see her once a month or two to stay on track. Because of her help I have a genuine smile on my face(most the time:-)... She's super-friendly and easy to talk to about ANYTHING. I'd recommend Thelma Costello in a heart-beat to anyone seeking counseling for any wide array of reasons!"

Stephen Pieranunzi Google Review

"Always gives encouraging and interactive ways to cope with what you're going through. It's not just sitting and talking about your problems, but finding ways to get through them so you know how to handle the situation better if you ever encounter it again. I always leave feeling safe and like I'm heading in the right direction."

Kelsie Hawkins Google Review

"Thelma genuinely cares about the people she sees. She is very responsive during and after office hours, and she works tirelessly to ensure common barriers to treatment are minimized such as financial issues and distance. She also serves as a role model for her clients, always striving to further her education and certifications. Thelma is one of the best therapists in the Capital Region, and an incredible mentor."

Bianca R. Google Review

"Feeling very powerful after a life saving session with Dr. Costello . Very professional gave me her undivided attention and even followed up with me before my next session.

Dr Costello has changed my life with guidance and concerns throughout my sessions with her.

I would highly recommend her for anyone who is feeling like they may need professional help!!!"

Lori Merrigan Google Review

"She's been very motivational. She a straight shooter and she'll tell you how she sees it opposed to telling you what you want to hear. She give great recommendations on how to deal with situations. Without her i don't think i would've started my life journey with school and positivity."

Ashlie Forquer Google Review

"Thelma is a good person she help me and my family when my mother pass way i have been going to her for ten year when any thing going on in my life i know i can talk to her about it she has help me a great deal with all of the things that happen in my life"

Tinnie Martin Google Review

"Thelma exemplifies an extraordinary work ethic and has changed the lives of many individuals....."

Debra Polce Google Review

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Thelma Costello, MS, LMHC, P.C.

Thelma Costello is a Licensed Mental Health Therapist specializing in individual therapy, addiction therapy and relapse prevention, and maintains a private practice in Albany, New York.

With over [35] years experience as a Mental Health Specialist, and as a graduate of Capella University specializing in Cognitive Behavioral Therapy, she is currently serving as private practitioner working with a broad spectrum of clients. Among her areas of expertise are mental health, depression, anxiety, PTSD, behavioral cognitive restructuring, relapse prevention, DWI evaluations, alcohol and drug education, women’s issues, grief/loss issues, nutritional education and supplements.

Learn More About Me

Free Consultation for Online Therapy