Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems.

Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other mental health issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Thelma Costello, MS, LMHC, P.C.

Thelma Costello is a Licensed Mental Health Therapist specializing in individual therapy, addiction therapy and relapse prevention, and maintains a private practice in Albany, New York.

With over [35] years experience as a Mental Health Specialist, and as a graduate of Capella University specializing in Cognitive Behavioral Therapy, she is currently serving as private practitioner working with a broad spectrum of clients. Among her areas of expertise are mental health, depression, anxiety, PTSD, behavioral cognitive restructuring, relapse prevention, DWI evaluations, alcohol and drug education, women’s issues, grief/loss issues, nutritional education and supplements.


Learn More About Me


Free Consultation for Online Therapy

Find My Office

125 wolf road suite 503-8, 5th Floor Albany, NY 12205