Welcome!

Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems.

Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other mental health issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

 

"Thelma has been an important part of my recovery and personal life. She has helped me tremendously and has put me at ease more times than I can count. I have gotten great advice and solving mechanisms with family and relationship issues. I always go into her office knowing I'm in a safe place. Her office itself is unlike any other therapists office I've been to. It's very inviting, comfy, and serene. I no doubt would recommend Thelma to other people. After seeing several other therapists and losing hope before, I can finally say I believe in therapy and it's benefits. She is always on top of calling and confirming appointments so I don't forget. Her scheduling and punctuality is always on point. She has even been available after hours for me in emergency times. Overall, 10/10 for Thelma she is a blessing!"

Nicole Google Review

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Thelma Costello, MS, LMHC, P.C.

Thelma Costello is a Licensed Mental Health Therapist specializing in individual therapy, addiction therapy and relapse prevention, and maintains a private practice in Albany, New York.

With over [35] years experience as a Mental Health Specialist, and as a graduate of Capella University specializing in Cognitive Behavioral Therapy, she is currently serving as private practitioner working with a broad spectrum of clients. Among her areas of expertise are mental health, depression, anxiety, PTSD, behavioral cognitive restructuring, relapse prevention, DWI evaluations, alcohol and drug education, women’s issues, grief/loss issues, nutritional education and supplements.

 

Learn More About Me

 

Free Consultation for Online Therapy

Find My Office

125 wolf road suite 503-8, 5th Floor Albany, NY 12205
518-495-7531
counseling@thelmacostello.com