What Is Anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It can be a natural stress reaction and helpful in some situations. For example, it can make you more alert or help you to focus on a task. However, too much anxiety can lead to difficulty sleeping, concentrating, or being around others.
What Are Its Symptoms?
The symptoms of anxiety can vary from person to person, but they commonly include:
- Feeling restless or wound-up
- Having a sense of dread or doom
- Feeling like you are going crazy or losing control
- Having chest pain or heart palpitations
- Tingling or numbness in your hands or feet
- Shortness of breath
- Feeling sweaty or having chills
What Are the Most Common Treatments for Anxiety Disorders?
There are many different anxiety disorders, so there is no one-size-fits-all anxiety treatment answer to this question. However, some of the most standard ones include:
Therapy
A type of treatment that involves working with a therapist to address the root causes of your anxiety. This can be helpful for people who want to understand why they feel anxious and learn how to manage their symptoms.
Medication
Another usual treatment for anxiety disorders. Different medications can help treat anxiety, so talking to your doctor about what might be right for you is essential.
Self-care
An integral part of managing anxiety disorders. This involves finding ways to relax, taking care of your physical health, and eating a healthy diet.
How Can I Manage My Anxiety?
If you are struggling with anxiety in your everyday life, there are a few things that you can do to manage it. The first step is to understand what triggers your anxiety. Once you know what these are, you can start to develop strategies to deal with them.
Another step is to practice self-care. This means taking care of yourself both mentally and physically. Make sure to schedule time for yourself every day, and make sure that you are eating healthy and getting enough exercise. Finally, it is important to talk to someone about your anxiety. This could be a friend, family member, or therapist for anxiety.
Where Can I Find Help if I Am Struggling With Anxiety? | Anxiety Psychologist in Albany
Anxiety is a feeling of worry, nervousness, and unease. It is one of the most common mental health issues in America today. If you are looking for an anxiety therapy clinic in Albany, reach out to Thelma A Costello. With her expert psychology skills and understanding of effectively treating anxiety disorders through therapy and medication management, Thelma Costello can help you manage your anxiety in everyday life. Book an appointment online or call 518-495-7531 today!